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BODY BIKE Connect - Train with Watt
While heart rate indicates how hard your body perceives it is working, watt actually tells how much it is performing. This means that with heart rate you will never discover your improvements because you will just perform more at the same heart rate. With watt you can see your improvements. You can see that you can perform more watt at the same heart rate. This is a massive motivational factor to keep exercising regularly.
For more information contact Body Bike Australia via email or call (02) 46484002
Les Mills Britomart - Auckland - New Zealand
A purpose built RPM studio full of BODY BIKE Supreme